The Arthritis Un-Diet

Some day, science may prove that diet will play a significant role in prevention and management of arthritis. However, nutritional research is still in its infancy as far as understanding how plant chemicals and antioxidants work individually and in concert to prevent and treat diseases such as arthritis.

“It is known that phytonutrients and antioxidants have a role in minimizing inflammation,” explains Carol Henderson, PhD, a registered dietitian, “but we’re still in the discovery phase.” For example, researchers are still frequently discovering new phytochemicals and their potential impact on disease.

In the meantime, Henderson advocates grounding yourself in good health with an overall nutritious diet rather than chasing food fads for an arthritis fix.

“Combine all of the diet recommendations - limit between-meal snacks (especially if you’re overweight); carefully select and use fats in moderation; limit your intake of animal proteins; and increase nuts, beans, legumes and fish,” she says.

“By adhering to these recommendations, you can achieve quantifiable health benefits such as a more desirable weight, reduce high blood pressure, and lower your risk of cardiovascular disease, some cancers and osteoarthritis.